Begin by crunching up, leading your right elbow to the left knee. Your feedback helps us make Walmart shopping better for millions of customers. NEW! Perfect for at home workouts during pandemic while gym is closed. The bands are 4 foot long and 6 inches wide. by Golds Gym. Good news â You can still get free 2-day shipping, free pickup, & more. The bands come with two pairs of different resistance. Feel free to contact me if you have any questions and thank you for looking.Careers Become a part of our elite team. FREE … Contract your glutes at the top of the lift, and then lower your hips back down. The only disappointment … Complete 3 sets.