Preheat the oven to 350°F (180°C). With no oil and natural plant based sweetness from fruit these vegan carrot apple muffins are the perfect breakfast bite. Super moist and flavorful, healthy, and made in one bowl! I had some carrots I needed to use up so thought carrot muffins would be great. There is just something about sneaking in some veggies in a baked good I just love. 5 from 3 votes. Apples help to keep it moist; date paste and raisins give the muffins the right amount of sweetness. In a medium bowl, mix soymilk, brown sugar, applesauce, and canola oil. Divide mixture evenly among prepared muffin cups. Now … Piper woke with about an hour to go, but she just hung out in the back, quietly singing Frozen II. Will definitely make again! These vegan carrot muffins are bursting with spices, with raisins and walnuts! Add the all-purpose flour, sugar, baking powder, salt, cinnamon, ground ginger, and nutmeg to a large bowl. First pumpkin, now apple.How’s that for seasonally-appropriate? BIG mom win! This vegan muffin … Topping: The topping is optional but highly recommended as it ads a nice initial crunch to the muffins, as well as some healthy omega-3 fatty acids. ... apple cider vinegar, and vanilla. If you enjoyed this recipe try: Add buttermilk mixture and pecans to flour mixture; stir until well combined. Mark drove both ways so I could 1. read my book club book and finish before Wednesday when we meet and 2. plan out the weekly menu and place the grocery list order to be delivered when we arrived home. This whole vegan carrot apple muffin recipe started with carrots. Girlfriend was WHIPPED. It was mostly fun, even as someone who doesn’t love pools (I’m a beach girl) or groups of people (SO MANY PEOPLE!). Sprinkle each muffin top with the sweet, cinnamon crumble topping. You can use date paste in baking, in your morning oatmeal, in smoothies, in your coffee, in dressings, in pretty much anything sugar would be used for. These breakfast muffins pair well with a small bowl of yogurt, a smoothie or protein shake. We wore our girls out for 2 hours before throwing them in the car for the 3.5+ hour trek home on Sunday, and they both slept. HARD. TIPS AND TRICKS FOR MAKING THE PERFECT VEGAN CARROT MUFFINS: Do not over-mix the batter. I’m on a muffin kick the past couple weeks. Print Recipe Pin Recipe. These moist muffins are made healthy with warm spices, whole-grains, and applesauce. Snickerdoodle Chickpea Blondies In a small bowl, add the flaxseed meal and water. Mix in yogurt, sucralose and brown sugar … No oils or refined sugars. These Vegan Carrot Muffins are fluffy, moist and delicious. Designed and Developed by PenciDesign. Thank you for a solid recipe. No one will guess they are healthy and gluten-free! Bake for 18-20 minutes or until golden and an inserted toothpick is cleanly removed. Carrot Apple Vegan Muffins These carrot apple vegan muffins are kid-friendly, easy and as yummy as they are healthy! How to Make Carrot Cake Muffins Simply whisk together the wet ingredients, then add in the dry. What was time efficient was making dinner on Sunday night, all while making breakfast for the week – these muffins! Using dates instead of refined sugar gives you a carmely sweetness with added fiber and vitamins that regular sugar doesn’t. I don’t eat milk or dairy so they had to be vegan. Mix until well combined. They are easily vegan as no added oils means no butter and almond milk works great in place of cows milk. We never know….. Shea woke about 10 minutes from home. Thanks for stopping by. Fuji apple. Spray a muffin tray very well with non-stick spray and set aside. All Right Reserved. It's confusing trying to be healthy! There is just something about sneaking in some veggies in a baked good I just love. Easy gluten free vegan carrot muffins that are loaded with shredded carrots, raisins, walnuts, and spices. And just to make things fun, I add a few … If you make this recipe I would love a comment below of how you liked it. Check out this video on how to make date paste from one of my favorite whole food plant based youtubers. Prep Time 12 mins. They’re very similar to carrot cake…but without the icing! Spoon the batter into the muffin tin or cases, filling each about 2/3 of the way. I promise, you may even come to like it! Well, we survived Great Wolf Lodge. Cherry Pie Larabars. Preheat oven to 375 degrees F. Grease muffin cups or line with paper muffin liners. A few lumps are okay. Bake in the preheated oven for 20-25 minutes, or until a skewer inserted into the centre of the muffins comes out … I used to never be able to sleep with to-do’s left undone and now I just caffeinate each morning and hope for the best. Cranberry, apple and butterscotch muffins Apple Carrot Muffins Adapted from Bite Sized Thoughts Makes 12 1-1/2 cups plain flour 1/2 cup rolled oats 3 tsp baking powder 1 tsp mixed spice 3 apples (or 3/4 cup applesauce) 1 tbsp maple syrup 1/4 cup oil 1-1/2 cups grated carrots 3/4 cup soy milk 1/2 cup dried cranberries Peel and slice apple. The girls love them and any time I can get a fruit, vegetable, and whole grain in them before school? To make easy vegan carrot muffins: In a large bowl whisk together all the dry ingredients. Cool for 15 minutes before removing from the muffin tin. Bake at 375°F until a wooden pick inserted in center of muffins comes out clean, 18 to 20 minutes. Fold in the chopped walnuts. What can I say? Line a muffin tin with cupcake liners and fill with muffin batter. After more searching including a few searches for muffins with no refined sugar (I have been loving using dates as a whole food sweetener these days); I decided to give it my best shot with no recipe and the results were exactly what I wanted in my muffins. They can be vegan … In a large bowl combine the sugars, flours, baking soda, baking powder, cinnamon & salt. Line a 12-cup muffin pan with liners. Your email address will not be published. Using a ⅓ cup scoop, fill each muffin well ¾ths-full. Bake in preheated oven of 375 degrees F. for 17 – 20. They would STILL be shredding apples and carrots had I not intervened…however, their fingers/hands were safe from any injury at the pace with which they were moving. … Just like carrot cake, you can add in pecans or walnuts, raisins, dried currants, chocolate chips or coconut to give them some extra texture. Can they be vegan? @2018 - PenciDesign. Generously spray your muffin tins or use cupcake holders to ensure the muffins … In another bowl, mix dry ingredients. Save my name, email, and website in this browser for the next time I comment. Preheat oven to 400ºF. Getting 8 people with different sleep needs and 1 who snores (guilty!) In a medium bowl mix together the plant-based milk, oil, lemon juice, and vanilla extract. I also didn’t want to use oil, not too big of a request to ask for right? Required fields are marked *. Click to learn more. In a bowl mix flaxseed with 6 tablespoons of water. The original recipe made 12 muffins, but I guess that since these don’t rise as much because of the denser flour, this recipe only makes 10. These muffins remind me of a less sweet carrot cake with bites of raisin, walnuts and lots of cinnamon goodness. Preheat oven to 350 degrees. Used apple pie spice in place of cinnamon – 1 tsp. That is no white sugar, no brown, no honey, no molasses and nothing at all, still the bread is sweet and moist and satisfies your taste bud. In a small bowl, combine the chia seeds and water and set aside until thickened. Both are vegan, but you’d never know it because … Preheat oven to 375°F. Using a ⅓ cup scoop, fill each muffin well ¾ths-full. I would try a few changes next time (noted below in the recipe), but overall, these were a huge win. Enjoy warm or at room temperature. In another bowl mix all dry ingredients: flour, baking powder, salt, cinnamon, nutmeg. Whole-wheat flour will make them even healthier, … While I am not against gluten free I just had regular old whole wheat flour so the search continued. In a large bowl, whisk together the flour, sugar, baking powder, cinnamon, and salt until well-combined. So I decided to bake this Sugarless & Vegan Apple and Carrot Loaf which does not have any form of sugar. In a smaller bowl, whisk together the almond milk, carrots, apple, oil, lemon juice, and vanilla extract until well-combined. Stir zucchini, carrots, and apple together in a large bowl. The flavor of vinegar is prominent; thinking I will allow the almond milk and vinegar to meld a bit longer before baking next time. Other Notes — Wholewheat Pineapple Carrot Muffins Add wet mixture to bowl with dry ingredients. So I mentioned date pasted is used as the sweetner. Mix until combined, do not over mix. Had so many ugly carrots in my late harvest CSA box I decided to grate them all up for muffins. Made from oats, naturally sweetened and veggie-loaded, they are … To make these vegan carrot muffins, there are two ingredients that are essential: the carrots of course, but also the grated apple that brings a delicious natural sweetness to the cake, as well as a great moist texture! Easy to make and perfect for a sweet snack or indulgent breakfast. Had I REALLY been efficient with my time, I would’ve posted this here blog post, but sometimes, it’s nice to mentally check out of the to-do list that is forever tabulating in my brain. These vegan apple muffins are not only delicious but have the best texture. I share plant based recipes & more to encourage everyone to eat more plants for a happy & healthy life. To make these healthy Carrot Cake Muffins… Set aside. Stir to combine. As muffins… Then stir in the carrots, walnuts, … Fold in the grated carrots and raisins last, then divide the vegan muffin batter between 10 greased muffin … Stir in carrot … This whole vegan carrot apple muffin recipe started with carrots. Took quite a bit longer to bake and I’m thinking it was because I had a 1/4 of batter for each muffin cup. Easy Apple Cinnamon Muffins. Used Cosmic, yellow and lunar carrots. Course Dessert, Snack. Vegan Shredded Carrot and Apple Muffins + Weekly Menu – Weight Loss Workout, 2¼ cups whole wheat pastry flour or white wheat flour. These carrot apple muffins are a great afternoon snack too! If you make this recipe I would love a comment below of how you liked it. Sift the flour into a mixing bowl and add the brown sugar, baking soda, salt, … Yes! were in my way in the kitchen and making a mess), but they were pretty excited about the whole carrot and apple shredding. Don’t forget to Pin the recipe for later and share your photo with me on Instagram @emilyhappyhealthy . In a medium bowl combine eggs, oil, milk, and vanilla. In a smaller bowl, whisk together the almond milk, carrots, apple, oil, lemon juice, and vanilla extract until well-combined. My friend texted to say they were a hit (I have several friends who are cooking through Thug Kitchen right now!). I’ve never had bad result with a vegan baked good – oil makes vegan baking great! Remove muffins from pan, and cool slightly, about 10 minutes. Cook Time 18 mins. Omitted banana. And these vegan carrot muffins (with lentils!) Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. Add … Don’t forget to Pin the recipe for later and share your photo with me on Instagram @emilyhappyhealthy . Mix until the wet and dry ingredients are just combined to prevent extra gluten from forming, making the pastries gummy. Stir egg mixture into the carrot mixture. Chocolate Zucchini Oatmeal Total Time 30 mins. There are natural sweeteners in baking such as Apple, Dates, Banana, Raisins, Carrots to name a few. Bake 18-20 minutes or until toothpick comes out clean. Make it a Meal. Your recipe was the answer to using them up! I love that there is tons of protein and fiber in these wholesome muffins, along with a healthy dose of veggies. Subscribe for new blog posts, recipes, tips & more. Use a high speed blender to make date paste, blend 6 pitted dates with 1/4 cup of water until smooth. Really easy to follow and the flavor is solid. Scoop muffin batter into pre-lined muffins tin holes (shown below), just to the top. Healthy Carrot Muffins with Applesauce let you enjoy carrot cake for breakfast! And that’s all it takes to make vegan, gluten-free apple muffins with cinnamon. Making date paste is easier than you might think. Mostly every vegan oil free muffin recipe I found was also gluten free. Also let’s not forget ground flaxseed to help as a binder in place of egg, flax also has great health benefits so I try to eat it everyday. The girls helped (i.e. Used coconut sugar and syrup. These muffins remind me of a less sweet carrot cake with bites of raisin, walnuts and lots of cinnamon goodness. I really love this recipe because it uses whole food, plant based ingredients. In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, … Cashew milk was used as the non-dairy milk but I had to use about 1-1/4c to get the mix to a proper consistency. Four kids (5 and under) and four adults. Healthy Vegan Pumpkin Banana Bread Recipe (Oil Free), Easy Vegan Oatmeal Raisin Cookies (4 Ingredients), Dairy Free Cheesy Black Bean Quinoa Casserole, Easy Vegan Pigs in a Blanket Recipe (with Carrots), Creamy Vegan Pumpkin Cauliflower Soup Recipe, Dr. Greger’s Daily Dozen Challenge – What I Ate, Whole Food Plant Based Aldi Shopping list. Vegan, gluten-free carrot muffins loaded with fruit and veggies. Prepare muffin tins with nonstick spray. 1.5 cup shredded carrots (wrap in towel and squeeze to remove excess water. have become a quick favorite in our house. I chop mine in the food processor) 1/2 cup oil (i use avocado oil) 1/3 cup maple syrup* 1 egg 3/4 cup applesauce 1 tsp vanilla extract 1.5 cups white whole wheat flour 1/4 cup ground flaxseed 1 tsp baking soda 1 tsp cinnamon optional mix-ins: shredded coconut, chocolate chips, dried fruit Your email address will not be published. In same bowl add almond milk, vanilla, apple cider vinegar, grated carrot and grated apple. Cool in pan on a wire rack 5 minutes. Fold in the chopped walnuts. Pour the wet ingredients into the dry and mix until nearly incorporated. to get some quality sleep, was…challenging. We did not allow enough time for grocery shopping before hockey – DARN . Grease the cups of a 12-cup, standard-size muffin tin. As an Amazon Associate I earn from qualifying purchases. Preheat oven to 375 degrees F. Mist a muffin tin with nonstick cooking spray and set aside. This page may contain affiliate links. 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